{"store":{"baseInfo":{"podcastTitle":"Beyond the Mat with your host Mark Cox","slug":"markcoxpodcast","podcastDescription":"”Welcome to ”Beyond the Mat” with Mark Cox – your ultimate podcast destination for everything related to leadership, mindset, health, martial arts, weight loss, and mental well-being. With over 30 years of experience owning martial arts schools, Mark offers unique insights into discipline, leadership, and the transformative power of a strong mindset. His personal journey, marked by a life-altering mindset shift in 2017 after a battle with blood clots in his lungs, is a testament to resilience and personal growth. Dive deep as Mark brings in lessons from his coaching and instructing days in martial arts. Featuring interviews with prominent life coaches, renowned martial artists, best-selling authors, influential keynote speakers, and trailblazing entrepreneurs, ”Beyond the Mat” is more than just a podcast – it’s a movement. Tune in and embark on a journey to unlock your fullest potential.”","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16424918/1301565-1676963724976-bacb997089d59.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16424918/1301565-1676963724976-bacb997089d59_1200x628.jpg?s=478d5c61069d470d987021498c90e253&e=jpg","podcastUrl":"https://markcoxpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/markcoxpodcast/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-88f5m-fa9fd6","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":148,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mark Cox","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68046c1a0de0c082610505d9","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-88f5m-fa9fd6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmarkcoxpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16424918%26podcastIdTag%3D88f5m&dfl=https%3A%2F%2Fmarkcoxpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Beyond the Mat

In addition to Mark Cox's own expertise, Beyond the Mat also features highly successful guests from all walks of life. Each episode provides listeners with valuable insights and lessons from accomplished individuals who have excelled in their respective fields, including sports, business, entertainment, and more. By sharing their stories and experiences, these guests offer a unique perspective on achieving success both on and off the mat.

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What is the connection between discipline and freedom? What are your discipline practices and strategies?

\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support","publishTimestamp":1636389840,"duration":2449,"mediaUrl":"https://mcdn.podbean.com/mf/web/gr84qy/s_85a9e54_podcast_play_43004793_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2021-10-8_2Ffbd8917a-d5d9-a9cd-cfe8-efdafe866fd9.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jx4ab-14030e8","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jx4ab-14030e8","transcriptUrl":null,"permalink":"/e/discussing-jocko-s-book-discipline-equals-freedom-with-mark-cox-episode-30/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14030E8JX4AB","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jx4ab-14030e8","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20984040","idTag":"jx4ab","title":"Discussing Jocko’s Book Discipline equals Freedom with Mark Cox Episode 30","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16424918/e4899a430ccbc9192f3a3df400243788_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16424918/e4899a430ccbc9192f3a3df400243788_1200x628.jpg?s=3862362d39f70d5ecaa62bc0c8f99ad7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16424918/e4899a430ccbc9192f3a3df400243788.jpg","previewContent":null,"content":"

What is the connection between discipline and freedom? What are your discipline practices and strategies?

Discussing Jocko’s Book Discipline equals Freedom with Mark Cox Episode 30

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