Beyond the Mat with your host Mark Cox
”Welcome to ”Beyond the Mat” with Mark Cox – your ultimate podcast destination for everything related to leadership, mindset, health, martial arts, weight loss, and mental well-being. With over 30 years of experience owning martial arts schools, Mark offers unique insights into discipline, leadership, and the transformative power of a strong mindset. His personal journey, marked by a life-altering mindset shift in 2017 after a battle with blood clots in his lungs, is a testament to resilience and personal growth. Dive deep as Mark brings in lessons from his coaching and instructing days in martial arts. Featuring interviews with prominent life coaches, renowned martial artists, best-selling authors, influential keynote speakers, and trailblazing entrepreneurs, ”Beyond the Mat” is more than just a podcast – it’s a movement. Tune in and embark on a journey to unlock your fullest potential.”
Episodes

Thursday May 06, 2021
Interview with Sensei Fariborz Episode 12
Thursday May 06, 2021
Thursday May 06, 2021
Every black belt remembers the time when martial arts became a passion. It happened to me at age eight. My brother took me to see a Bruce Lee movie, and to this day I can close my eyes and feel the emotion that overwhelmed me as I watched the screen. At that moment I totally fell in love with the power of martial arts, but it would be many years before I found the physical and spiritual paths to black belt. Once I began that journey, however, the martial arts and the art of teaching became central element of my life.
Bruce Lee gave me inspiration, but the following years were filled with frustration because there were no martial art schools near my home. I finally realized my dreams when I moved to California and had the great fortune to enter Steve Sexton's Hapkido school in Canoga Park. Through Steve's selfless guidance I achieved black belt in 1981 and I became an assistant instructor at the school. In those early years I viewed instructing as a sideline while I remained focused on my personal training. With time and maturity I grew nearer to the spiritual and philosophical center of the martial arts and I began to realize the tremendous personal rewards of teaching. After some months of uncertainty, I decided to completely redefine and reshape my life, and at Steve Sexton's urging, I took on the role of school owner and became a professional instructor of Hapkido.
I named my school "Team Karate Center" because I became devoted to the idea that the instructors and the students should work together, as a team, so that each student can find and create their "individual art" within the traditions of Hapkido. I believe that no matter what individual qualities a student has - natural talents or special challenges - there is profound value in the martial arts for everyone. Consequently, the elementary principles at our school are centered on the teamwork required for all of us - teacher, instructor, student and parent (for our younger students) - to identify and advance this value.
Currently, the school follows a multi-cultural approach that is grounded in function and usefulness. In the basic program we focus on traditional physical skills, and we stress the development of individual responsibility and core character strengths. Advanced students are introduced to an extension of Hapkido that I call Blend. From the very early years my training was based on the concept of "thinking outside the box." I evolved Blend, in this way, to move from style-based techniques to versatile, range-based frameworks. This combines Hapkido with certain aspects of Brazilian and Japanese Jujitsu, American Boxing, Wing Chun and the Filipino arts.
Over the past 20 years my physical and spiritual advancements have been influenced by many remarkable people. I have had the cherished privilege of studying with Grand Master Ji Han Jae. I am, and will always be, indebted to Master Steve Sexton and I continue to extend my personal growth with the generosity of David Meyers (grappling) and Ron Balicki (Filipino martial arts: trapping, stick and knife techniques).
As a teacher, I have always viewed learning as a fun and rewarding experience. I look to this philosophy, within the discipline and tradition of Hapkido, to inspire and motivate the students and the assistant instructors at our school, and I offer the multi-faceted challenge of Blend to give advanced students a contemporary martial art that is filled with unique insight and reward.
"The martial arts training process is a powerful life-defining interpersonal experience that gets to the heart of the matter. It is your opportunity to alter your capacities to accomplish and to stand powerfully as the gift that you are and the difference that you make."
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support

Wednesday Apr 28, 2021
Interview with Blake Foster Episode 11
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
Blue Power Ranger Blake Foster will be joining me tomorrow, talking about being a child movie star, martial arts, fitness, and his upcoming fight.
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support

Wednesday Apr 21, 2021
Interview with Justin Rees Episode 10
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Justin Rees #38 Black Belt tomorrow live noon. Justin Rees is a tribal church planter and bible translator in the East Sepik Region of Papua New Guinea. He is serving among the Pefiyahe Language group along with his wife Lauren and his two children Paisley (13) and Paxdin (11). Justin was born and raised in CA and met Master Mark Cox in 1989 when he began train in American Tang Soo Do at the age of 4. He is Mark’s 38th black belt and earned his 2nd degree in 2002 under Master Cox as well. Martial Arts was character forming and has impacted his life physically, mentally and spiritually. Over a decade ago he and his family began his ministry of learning the undocumented language of Pefiyahe, teaching the native speakers literacy in order read and write that language, began translating the Bible in that language and taught Foundationally and Thematically from Genesis to Revelation in Pefiyahe. In 2020 a baby Church was born among the inhabitants there. He continues to teach, train and translate in that people group today. Read and support them here.
https://l.facebook.com/l.php?u=https%3A%2F%2Fethnos360.org%2Fmissionaries%2Fjustin-and-lauren-rees%3Ffbclid%3DIwAR3da3ziV9GkPnaCHFaBpRhnAh84TiLMtoOk7yoL59zbXFlnw14RH5gCEEU&h=AT0iFYLPXga_29ZPJxwHIutBD2rZkfCxF-Y-Kh13nZsrRWnFWbQXYVvkV3WOASSemsuyZ6Qhp8B8TRwwc_csdGZmt9rDDVsrlLZw6Zf61D0MrpjZoVYNmZgxgc8k2tCm4PFMFT8
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support

Tuesday Apr 20, 2021
Interview with David Storace Episode 9
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
David taking his Martial Arts fighting spirit outside the studio, using his lessons in everyday life.
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support

Thursday Mar 11, 2021
Interview with Dennis Ichikawa Episode 8
Thursday Mar 11, 2021
Thursday Mar 11, 2021
A classic interview with my Tang Soo Do instructor Mr. Dennis Ichikawa... Enjoy
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support

Wednesday Feb 24, 2021
Danny Hazan Interview Episode 7
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Interview with Krav Maga Instructor Danny Hazan..
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support

Wednesday Feb 17, 2021
Interview with Carson Fortner Episode 6
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
This interview is with Carson Fortner and how he has helped pioneer special kicks martial arts program for special needs students...
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support

Sunday Nov 29, 2020
Interview with Luis Moncada Episode 5
Sunday Nov 29, 2020
Sunday Nov 29, 2020
Our guest tonight is Luis Moncada from Breaking Bad.
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support

Tuesday Nov 10, 2020
Veterans Day with John V. Episode 4
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Today's guest is John Veverka, a Marine combat veteran to talk about his time in the service, mindset, mission 22, and Krav Maga on veteran's day. Happy Veteran Day to all our Veterans and Active Duty personal. I wanted to thank John for his time today, as we mentioned in the show John has a Krav Maga School in Santa Clarita in CA.. here are the links to get a hold of him. Thank a vet today..
Citadel Krav Maga
Email: info@citadelkravmaga.com
Facebook: Citadel Krav Maga on FB
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support

Friday Oct 09, 2020
Interview with Myron McKinley Episode 3
Friday Oct 09, 2020
Friday Oct 09, 2020
Myron McKinley, Keyboardist of Earth Wind and Fire discussing Music and Martial Arts.
---
Support this podcast: https://podcasters.spotify.com/pod/show/beyondthematmarkcox/support

Beyond the Mat
In addition to Mark Cox's own expertise, Beyond the Mat also features highly successful guests from all walks of life. Each episode provides listeners with valuable insights and lessons from accomplished individuals who have excelled in their respective fields, including sports, business, entertainment, and more. By sharing their stories and experiences, these guests offer a unique perspective on achieving success both on and off the mat.